WELLBEING

This section is to introduce readers to the art of complete health, physical as well as mental and to achieve a perpetual state of happiness and well being.

The benefits of the practice of Yoga and Meditation are highlighted in this section.


MEDITATION
THE TRUTH BEHIND MEDITATION
MEDITATION-A STATE OF MIND
MEDITATION OF SILENCE
THIRD EYE AWAKENED
THE REAL STATE OF MEDITATION
How to Meditate



YOGA
THE SEVEN CHAKRAS
THE CROWN CHAKRA OPENED
Mantra to open Crown Chakra
PRAYER AND GOD
KRIYA YOGA
RAJA YOGA
THE CHAKRAS AND SEX
Easy way to heal Chakras
REAL PRANAYAMA
Pranayama as per The Hatha Yoga Pradipika
Pranayama for Tuberculosis
Three techniques of Pranayama
Yogic remedy to beat excessive heat
Location of the Kundalini
Awakening the Kundalini
Simple Kundalini Meditation
Importance of the Muladhara Chakra
Importance of the Ajna Chakra
How the Human Aura really work
Yogic Tantra for Positive start to the Day
Basic Information of Ida and Pingala Nadis
Sushumna, Vajra, Chitrini and Brahma Nadis
Location and Function of other Nadis
Sankalp Siddhi Tratak Yantra