Skip to main content

Three techniques of Pranayama

These are three methods or techniques of Pranayama which are followed for good health and Wellbeing

This is the first type of Pranayama known as the Surya Pranayama or the right nostril breathing. The right nostril is associated with the Pingla nadi. This nadi is associated with the Sun or Solar power. This is the positive or male energy and it corresponds to the left hemisphere of the brain.

This kind of Pranayama increases the solar energy in the body and is beneficial in curing diseases like cough, cold, and bronchitis and is even beneficial in treating major diseases like polio.

Here the left nostril has to be closed with the finger or thumb and the breathing has to be done through the right nostril only. Here the method of breathing to be followed is the same as before. I am again giving the breathing technique.

Sit with your spine and neck erect.

Take a deep breath and count 1,2,3,4 while inhaling.

Then hold your breath while counting 1,2,3,4.

Then exhale while counting 1,2,3,4.

Then again, count 1,2,3,4 and hold your breath.

Repeat this procedure 10 to 15 times daily.

The second type of Pranayama is called Chandra Pranayama or left nostril breathing and is associated with the Ida nadi, which is associated with the moon. This is feminine or passive energy. This type of Pranayama is beneficial in removing illnesses like excessive heat, sunstroke. Here the right nostril has to be closed and the breathing is done through the left nostril. The technique remains the same.

The third type of Pranayama is the alternative nostril breathing to create a balance. Here one has to inhale through the right nostril then close that nostril and exhale through the left nostril. Then inhale through the left nostril and close that nostril and exhale through the right nostril. The Pranayama technique is the same as describe above.

Note – these breathing exercises should be done under the supervision of a certified yoga or naturopathy instructor.

Related articles
Pranayama for Tuberculosis (
The seven states towards Nirvana (
Mantra to cure Migraine - 2 (
Mantra to increase poison of Scorpion Sting (
Powerful flower Mohini Mantra (
Cylinder space settlements (
Home remedies using Turmeric (
Settling down on an Asteroid (
The Universe is a living organism (
Energy for future space settlements (
Uchchatan Mantra to remove enemy from your life (
Neel N is the founder of He tells you in English and Hindi about Spells, Vashikaran, Yakshinis and all Hindu and Islamic Mantras and Yantras. The Prophecies, Revolutions of India and the coming World Wars of the Bible, Kalki Avatar and Nostradamus. The Mantra and Remedies for Healthy Living and Exploring the Unknown Universe.


Most Popular Posts

Most powerful Vashikaran Mantra

This one here is a most powerful Vashikaran mantra for attraction which is used to attract any person you feel most attracted to,it can be anyone. This mantra has to be recited for total repetitions of 100,000 times,after which you attain Siddhi[mastery] over the mantra. Thereafter when ever you wish to attract anyone you have to recite this mantra 11 times taking the name of the person you wish to attract.

Most Powerful Mantra for Success

This is considered to be an extremely powerful and effective Mantra for success in any venture or success in any pending matter like court cases or litigation or a matter relation to your Protection or Wealth . .No matter howsoever difficult the specific want may be, this mantra is said to give success.

Attraction Mantras

Mohini Vidhya or मोहिनी विद्या in Hindi is the ancient Hindu science of attraction. The use of mantras of unique frequencies is used along with certain rituals to cast a spell of attraction over someone or even a spell of mass attraction. The science of Mohini Vidhya can be traced to the Hindu Goddess Mohini Devi who is the only female manifestation of Vishnu, the Protective force out of the Hindu trinity of the Creator, the protector and the Destroyer or Brahma, Vishnu and Mahesh. Vishnu manifested as Mohini, an unparalleled beauty, in order to attract and destroy Bhasmasur an invincible demon.

Mantras for enemies

Ancient Hindu and other Indian religious texts and scriptures have prescribed various mantras to rid oneself of enemy troubles. There are numerous categories of such mantras like – Videshan – To create fights amongst enemies and divide them. Uchatan – To remove enemies from tour life. Maran – To kill an enemy. Stambhan – To immobile the movements of an enemy.

Powerful Vashikaran Mantra

This is a powerful Attraction Mantra for the purposes of Vashikaran from the ancient Hindu scripture the Rudrayamala Tantra. I have been told that this Mantra really works wonders if recited with faith and concentration. This is a mantra which will attract everyone, and make them come under your spell of attraction.

Mantras for Wealth

These are powerful Hindu Mantras and Yantras for wealth, prosperity and abundance. The Goddess Mahalaxmi is the Hindu Goddess of plenty. So also is the Hindu God of wealth Kuber. There are also Shaabri Mantras composed by the nine Saints and Masters the Navnath’s of the Nath Sampradaya which are useful in the acquisition of material pursuits as well as the essential requirements to lead a contented life.

Powerful Mantra to destroy enemies

This is considered a most powerful mantra to destroy enemies. This is an Aghori Protection Mantra from the Rudrayamala Tantra. The mantra is a Stambhan mantra to stop the enemy in his tracks. This mantra has to be recited 108 times taking the name of the enemy, who is harming you. This it has been stated in the Tantra will destroy his intellect.


Mantras are the unique frequencies which are perpetually present in nature,the entire atmosphere is full of sound vibrations. The vibrations effect everything in nature including the physical and mental structure of human beings. The sound waves contained in the words which compose the mantras can change the destiny of human beings.The benefits can only be judged after trying them.


Past life is a subject, which evokes great interest in almost everyone. The doctrine of Past life Reincarnation is found in most religions and ancient civilizations. There are numerous Philosophies and traditions ancient as well as new involving Past life. This section is devoted exclusively toward research on Past life and Past life Regression. Studies conducted on Past life will be published. Certain real life cases involving past life or what are believed to be cases of Past life reincarnations will be discussed here, Historical references will also be published. Our aim is to clear the air of mystery surrounding anything involving past life. We will strive as far as possible to remain unbiased in this regard.