Proper diet during Coughs and Colds

By Neel N
Coughs and common cold are regular and periodic ailment which affects almost everyone’s Health .Normally one feels better in 5 to 6 days.

There are certain foods which are best avoided as these aggravate the ailment. One can feel noticeable relief if one is on a Proper diet.

Here I am giving a recommended diet if one is suffering from cough and cold. There is no harm in following this diet till one feels better in a few days.

Beneficial –Jaggery, Lime, oranges, apples,padval or parwal[pointed groud], bitter melon,amla[Indian gooseberry], black raisins, dried figs, ginger, sabudana [Sago pearls]and unpolished grains.

Harmful – Sugar, milk products, tea, eggs, bread, biscuits, cake, polished rice, ice cream, sweet potato, chocolate, bananas and maida products.


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Neel N is the founder of Prophet666.com. He tells you in English and Hindi about Spells, Vashikaran, Yakshinis and all Hindu and Islamic Mantras and Yantras. The Prophecies, Revolutions of India and the coming World Wars of the Bible, Kalki Avatar and Nostradamus. The Mantra and Remedies for Healthy Living and Exploring the Unknown Universe.

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