Early in the morning upon getting up from bed, without speaking to anyone, take Raktachandana[Red Sandalwood] and rub it on a marble or stone board using 1 table spoon milk to prepare a paste. Then mix this paste with 1 cup of milk or water and holding the cup in your right hand infuse it with this mantra, by chanting the mantra 108 times and then drink the milk or water in the glass.
Take breakfast at least half an hour after this. Do this Sadhana for 21 days; if you get relief then you can repeat for another 21 days.
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