Skip to main content

Simple Exercise to Remove Negative Thoughts

In this post, I have written about a simple and easy to practice mental exercise to remove negative and dangerous thoughts from the mind and replace them with pure and positive thoughts. This exercise unconsciously serf-hypnosis the mind and enables the pure and positive thoughts to enter the deepest levels of the unconscious or sub-conscious mind.

The thoughts replacement exercise can also be most beneficial for people who are suffering from depression, fear, guilty conscious,  phobias and anxiety to remove these thought, which have take control over their minds and replace them with pleasant and useful thoughts. People trying to eradicated bad habits and addiction can also practice the exercise.

This exercise can be practiced for about 15 minutes, anytime during the day, however, it gives the best results, if practiced at night, while going to sleep.

Self-Hypnosis Exercise for Positive Thinking

1] Close your eyes and lie down comfortably on your bed.

2] Try to think and divert your mind towards some positive and pure thoughts about truth, peace, love, pity, forgiveness or similar thoughts.

3] Think and try to visualize these thoughts calmly and effortlessly without forcing your mind. If negative thoughts start creeping into your mind do not forcefully attempt to evict them, but wait patiently for the positive and pure thought to replace them.

4] Then, as your mind starts getting accustomed to the positive thoughts, try to focus your mind on any particular thought, such as “Love is God” Truth-fullness is Purity” “May all be Peaceful and Happy”

5] When such a strong thought takes over the mind, it will surely overpower and eradicate negative and harmful or destructive thinking.

For better result another simple mind control exercise can be practiced along with the above exercise. The exercise is not as simple as it appears, the practitioner has to recall each and every incident that occurred in the previous day in detail.

This helps in making the mind focus on a single thought. It also helps in making unpleasant incidents, which people try to forget and hide in the minds come to the fore.

Thus, such bad and unpleasant thoughts will not percolate and filter down to the sub-conscious mind as negative and harmful memories that are retained in the sub-conscious mind. Such memories come to the fore whenever similar situations or circumstances occurs and take over the mind.

1] Lie down on your bed and close the eyes.

2] Try to remember each and every incident, no matter how minor or insignificant that happened since you got up from bed yesterday until you went to sleep at night.
Neel N is the founder of He tells you in English and Hindi about Spells, Vashikaran, Yakshinis and all Hindu and Islamic Mantras and Yantras. The Prophecies, Revolutions of India and the coming World Wars of the Bible, Kalki Avatar and Nostradamus. The Mantra and Remedies for Healthy Living and Exploring the Unknown Universe.


  1. हमारे ऋषि मुनियों ने जीवन मे सुख और आनंद की अनुभूति के लिए योग को प्रधानता दी थी .उनकी कामना ही यह थी -
    सर्वे भवंतु सुखिन:,सर्वे संतु निरामया:,
    सर्वे भद्राणि पश्यन्तु,मा कश्चिद दुखभाग भवेत .
    परंतु आज जीवन सरल नही रह गया है .अनेक चिंताओं से घिरा मनुष्य का जीवन कुंठाग्रस्त होता जा
    रहा है .उसके अवचेतन मे नकारात्मक सोच इस कदर हावी हो गई है कि वह हमेशा तनावग्रस्त रहता है .आम जीवन की यही कहानी है -राजा से रंक तक कोई सुखी नही है .रात्रि मे सोते समय कई बार इन
    परेशानियों से ग्रस्त व्यक्ति को नींद नही आ पाती ,वैसे
    समय यहाँ दी गई सरलतम विधि से नकारात्मकता को दूर करने और मन से बुरे विचारों को हटाने का उपाय करें .निश्चित ही लाभ होगा ,अच्छी नींद आएगी और सुबह आप अपने को तरोताजा महसूस करेंगे .रोज इस simple exercise को करें ,मन के वातायन को खुला रखें ,और सकारात्मक सोचें .
    what you and I hear are different,
    You hear the sound of closing doors
    But I doors that open .

  2. Neel sir..ashok swamiji or sare readers ko navratri ki hardic shubh kamnaye.....

  3. sir any mantra to chant for removing negative thoughts seriously i always think negative in a sec of moments and this make my family members very upset and facing losses in business to plz sir help me out i beg u help me out so i can think positive thoughts and my family members be happy with me plzzzz sir help me waiting for ur reply Happy Navratri Sir to u and ur Family and all readers

    1. मन मे नकारात्मक विचार मानसिक रुग्णता है.इसे दूर करने के लिए गायत्री मंत्र का जाप लाभप्रद होगा .किसी भी शुभ मुहूर्त मे एक काँसे के पात्र मे स्वच्छ जल भरकर रख लें .उसके सामने लाल आसन पर बैठकर गायत्री मंत्र के साथ "ऐम हृीं क्लीम "का संपुट लगाकर गायत्री मंत्र का 108 बार जाप करें .इसके बाद इस जल का सेवन कर लें .ऐसा कुछ दिन करें .
      कुछ दिन तुलसीदास कृत श्रीहनुमतस्तोत्र का पाठ करके भी देखें .

    2. gayatri mantra ke sath em hreem kleem ka samput lagakar gayatri mantra ka jap kaise kare kripya kar ke batiye plz

    3. An example of samput is given here in this link refer it


Post a Comment

Feel free to speak your mind and share your thoughts and knowledge. Answer the Queries of others. Please do not expect answers for obvious or personal questions. Information/HTML given in comments; especially on Vashikaran, Mohini, Yakshinis, Akarshan, Occult, Witchcraft, Hex and Voodoo Spells, Black Magic Mantra, Tantra, Jadu- Tona, Totka and Upay is not endorsed by this site See New Comment Policy

Most Popular Posts

Most powerful Vashikaran Mantra

This one here is a most powerful Vashikaran mantra for attraction which is used to attract any person you feel most attracted to,it can be anyone. This mantra has to be recited for total repetitions of 100,000 times,after which you attain Siddhi[mastery] over the mantra. Thereafter when ever you wish to attract anyone you have to recite this mantra 11 times taking the name of the person you wish to attract.

Most Powerful Mantra for Success

This is considered to be an extremely powerful and effective Mantra for success in any venture or success in any pending matter like court cases or litigation or a matter relation to your Protection or Wealth . .No matter howsoever difficult the specific want may be, this mantra is said to give success.

Attraction Mantras

Mohini Vidhya or मोहिनी विद्या in Hindi is the ancient Hindu science of attraction. The use of mantras of unique frequencies is used along with certain rituals to cast a spell of attraction over someone or even a spell of mass attraction. The science of Mohini Vidhya can be traced to the Hindu Goddess Mohini Devi who is the only female manifestation of Vishnu, the Protective force out of the Hindu trinity of the Creator, the protector and the Destroyer or Brahma, Vishnu and Mahesh. Vishnu manifested as Mohini, an unparalleled beauty, in order to attract and destroy Bhasmasur an invincible demon.

Mantras for enemies

Ancient Hindu and other Indian religious texts and scriptures have prescribed various mantras to rid oneself of enemy troubles. There are numerous categories of such mantras like – Videshan – To create fights amongst enemies and divide them. Uchatan – To remove enemies from tour life. Maran – To kill an enemy. Stambhan – To immobile the movements of an enemy.

Powerful Vashikaran Mantra

This is a powerful Attraction Mantra for the purposes of Vashikaran from the ancient Hindu scripture the Rudrayamala Tantra. I have been told that this Mantra really works wonders if recited with faith and concentration. This is a mantra which will attract everyone, and make them come under your spell of attraction.

Mantras for Wealth

These are powerful Hindu Mantras and Yantras for wealth, prosperity and abundance. The Goddess Mahalaxmi is the Hindu Goddess of plenty. So also is the Hindu God of wealth Kuber. There are also Shaabri Mantras composed by the nine Saints and Masters the Navnath’s of the Nath Sampradaya which are useful in the acquisition of material pursuits as well as the essential requirements to lead a contented life.

Powerful Mantra to destroy enemies

This is considered a most powerful mantra to destroy enemies. This is an Aghori Protection Mantra from the Rudrayamala Tantra. The mantra is a Stambhan mantra to stop the enemy in his tracks. This mantra has to be recited 108 times taking the name of the enemy, who is harming you. This it has been stated in the Tantra will destroy his intellect.


Mantras are the unique frequencies which are perpetually present in nature,the entire atmosphere is full of sound vibrations. The vibrations effect everything in nature including the physical and mental structure of human beings. The sound waves contained in the words which compose the mantras can change the destiny of human beings.The benefits can only be judged after trying them.


Past life is a subject, which evokes great interest in almost everyone. The doctrine of Past life Reincarnation is found in most religions and ancient civilizations. There are numerous Philosophies and traditions ancient as well as new involving Past life. This section is devoted exclusively toward research on Past life and Past life Regression. Studies conducted on Past life will be published. Certain real life cases involving past life or what are believed to be cases of Past life reincarnations will be discussed here, Historical references will also be published. Our aim is to clear the air of mystery surrounding anything involving past life. We will strive as far as possible to remain unbiased in this regard.