First of the Mantra has to be Mastered on an auspicious day according to the Hindu Lunar Calendar, like Diwali, Navratri, Holi. Eclipses of all kinds are also considered as auspicious dates for Mastering Hindu Mantras. To Master the Mantra, it has to be chanted 1008 times on any of the auspicious Hindu Tithis using a Rudraksha Beads Counting Mala for counting the Mantra Chants.
To actually practice the Mantra, some water in a glass has to be infused with the Mantra by holding the glass in the right hand and chanting the Mantra 7 times. This water has to be given to the woman suffering from Menorrhagia.
The practitioner can also practice the Mantra-Experiment on herself, if she is the one who is suffering from Menorrhagia.
आर बांध, धार बांध | रक्त की बुंद बांध | मेरी आन, मरे गुरु की आन | ईश्वर गौरा - पार्वती महादेव की दुहाई ||
Aar Baandh, Dhaar Baandh | Rakt Ki Bund Baandh | Meri Aan, Mere Guru Ki Aan | Ishwar Gaura – Parvati Mahadev Ki Duhai ||