Hanuman Mantras for Physical and Mental Strength

Today, I want to share relevant Mantras and a Hanuman Mantra Sadhana through which one can gain immense physical and mental strength. The first of these two Mantra is the Beej Mantra of Hanuman.  The Procedure for the practicing the the Sadhana is described below in this post – Ashok Mehta

1. Start the Mantra Sadhana from a Shukla Paksha Tuesday.

2. In the morning, go to a Dakshin Mukhi Hanuman temple and do the Totka mentioned in this post -Hanuman Wish Fulfillment Totka .
Other than this, offer Chola, 12 bananas and a red cloth to the idol of Hanuman.
After the Totka, do 21 rounds [ Parikrama] of the idol, light a sesame oil Diya in front of Hanuman and then come back home.

3. Sit facing the north direction on a red cloth Aasan. Keep a red Chowki in front of you and spread a red cloth on the Chowki.

4. Keep a Dakshin Mukhi Hanuman idol and a Ram Darbar photo or Shri Rama Yantra next to the idol.

5. Worship your Guru, Ganesh, Shiva and perform Panchopchar Puja of Rama and then Shodashopchar Puja of Shri Rama.

6. Take a Sankalp stating your wishes.

7. Recite this Mantra 4 lakh times within 21 days to get strength.

8. After 21 days, offer food to 8 boys.

Mantra: ।। फ्रौं ।।
|| Fraum ||
।। ॐ महावीराय नमः ||
|| Om Mahaveeraya Namah ||


  1. Guruji can this sad Hana done .by women. CAN YOU PROVIDE HANUMAN GAYATRI SADHANA

  2. Thank you so much Ashok Sir for posting this sadhana.

  3. Dear Ashok Sir,
    Thanks for this post.When it comes to Hanuman Sadhanas,(ur the best for this).Hanuman Mantras for Great physical Strength as well as for courage should always be the emphasis because strength and courage is what Lord Hanuman represents.Athlethes,martial artists ,wrestler-s,bodybuilders,soldiers all pray to Him for the same purpose.So my suggestion is if you come across as many such hanuman mantras for this purpose pls post them on this site.Also,for those who want to follow Hanuman on this site,we can introduce them tohanuman mantras for strength and courage,before guiding them to more complex mantras such as 'Teevra Hanuman Mantra Sadhana' and the like.My best wishes.

  4. Sir its the pitru paksha time now and people say that nothing auspicious should be started in this time.

    Can we start mantra sadhana now or wait for this period to end before commencing any sadhana?

  5. Sir,
    is there any other alternative like chanting the above given strength mantra less no. of times to acqure siddhi instead of 4 lakh times?

    1. One mantra has been shared by neel sir in Hanuman worship section. That mantra requires only 12000 chants

    2. yes.I know that one.but it takes one full day.but makes one very strong

    3. chetanya g i need your email to contact u as i have to ask something> please provide your email or other contact info.

  6. Neel sir, per day jap mala's has to chant = 176.36 so can I divide it in morning n night, please reply Sir mentally I'm very weak n please also post emotionally strong making sadhana.

    1. Yes, you can do that.
      See the Brain Mantras Section for the related mantras on strengthening the mind.

    2. Thank you very much for replying Sir 🙏.

  7. Neel Sir, please post the sadhana which makes person emotionally strong.

  8. Dear ashok sir,

    Iss hanumaan mantra jaap waqt koi buri sakti badha toh nehi daalti, jaise ki dusre sadhnao me hota hai,

    Krupiya jawab dijey


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