How to Use Vedic Seed Sounds to Reset Your Overworked Brain Instantly

In this post, I have written about Beej Mantras to get fast relief from burnout and mental fatigue. These Vedic Seed Sounds can instantly reset the overworked brain. The best thing about them is that they can be chanted anytime, anywhere, and there are no rituals or rules connected to them.

1] Sham शं Beej Mantra for Mental Peace: Sham is one of the Beej Mantras of Bhagwan Shiva. It is considered to be very effective for gaining peace of mind.

How and When to Chant it?: When work pressure makes your head feel like it is about to burst, or when you are experiencing severe nervousness and anxiety.

You should close your eyes, take a deep breath, and chant "शशशशशशशश...म्म्म्म्म्" "Shaaaaaaaa... mmmmm". You should start with a long "Sha" sound and smoothly transition into a humming "m" sound with your lips closed. The mantra will instantly calm the nervous system.



2] Ham हं Beej Mantra for Mental Space: The Ham Beej Mantra is associated with the Vishuddhi or Throat Chakra of the Kundalini Shakti. The Vishuddhi Chakra is connected to the space element. During burnout, one often feels suffocated and thinks that there is no space left in the mind. The chanting of the Ham Beej Mantra clears the mental debris and brings about a sense of mental spaciousness.

"हहहहहहहह... म्म्म्म्म्" “Haaaaaaaa... mmmmm" You should open your mouth and make a deep "Ha" sound from your chest, then close your lips to let the "m" vibrate in your throat.

3] Lam लं Beej Mantra for Fast Recharging: The Lam Beej Mantra is associated with the Root or Muladhara Chakra of the Kundalini Shakti and is connected to the earth element and grounding.

The Lam Beej Mantra should be chanted when you experience that your energy is extremely depleted and feels like zero. Chanting this mantra brings about a sense of safety and security and instantly increases energy levels.

"Laaaaaaaa... mmmmm" "लललललललल... म्म्म्म्म्" You should touch your tongue to the roof of the mouth and make the “La” sound and stretch it, and then close the mouth for the grounding “m” humming sound.

Should all or one of the Mantras be Chanted: The practitioner should select any one of the 3 Beej Mantras that matches the level of type of burnout he is experiencing. 

Choose "Shaaaaaaaa... mmmmm" if your mind is going out of control, you feel anxious, or your brain feels completely scattered and cluttered.

Choose "Haaaaaaaa... mmmmm" if you feel physically suffocated by work pressure, heavily stressed in your chest, or emotionally drained.

Choose "Laaaaaaaa... mmmmm" if you feel physically exhausted, have zero energy, and just want to feel grounded, safe, and secure.

How many times should you chant?:
The recommended number of mantra chants to instantly reset the mind is either 11 or 21.

The practitioner should chant the selected mantra for at least a few days. This will make his brain begin to associate the sound of that mantra, making it work even faster each time it is chanted.