In this post, I have written about the easy method to start Kundalini Mantra Meditation for activating or awakening the 7 main Chakras or Energy Centers of the Kundalini Shakti. This is a 21-day meditation technique that can be useful for beginners as well as advanced Practitioners of Kundalini Meditation who wish to unlock and balance all the Chakras.
I have described the technique of balancing the 7 Chakras in 7 broad steps. I have given the objective or purpose of balancing the Chakra, along with direction, mantra, counting rosary, yogic pose, meditation, and preferred time to practice the Chakra Balancing Meditation.
.jpg "The 21-Day Chakra Awakening")
1] Muladhara Chakra Balancing Day 1, 2, and 3: The basic purpose of balancing the Muladhara is to gain mental stability by eliminating fear, anxiety, tension, phobias, and negativity.
Technique to Stimulate the Muladhara Area: The practitioner should walk for 5 minutes on the ground with naked feet.
Direction: South or East.
Mantra: Chant the Beej Mantra Lam - लं 108 times.
Mala: Panch Mukhi or Five-Faced Rudraksha Counting Rosary.
Visualization: Imagine that red light is circulating in the base of your spine.
Yoga Exercise: Tadasana and Malasana.
2] Svadhisthana Chakra Balancing Days 4–6:
The primary motivation behind balancing the Svadhisthana is to achieve emotional balance.
Direction: East.
Mantra: Vam वं 108 times.
Mala: Chandan or Sandalwood Counting Rosary.
Visualization: The practitioner should visualize orange light in the area below the navel.
Yogic Exercise: Bhujangasana.
Lifestyle Change: The practitioner should increase their water intake to the recommended amount.
3] Manipura Chakra Balancing Days 7–9:
Objective: The main purpose of balancing the Manipura is to gain self-confidence.
Direction: South or East.
Mantra: Ram रं 108 times.
Mala: Rudraksha or Haldi [Turmeric] Beads Jaap Mala
Meditation: The practitioner should think that the yellow light is present in the navel area.
Yogic Practice: Light form of Kapalabhati.
Sankalpa: The practitioner should take a pledge that "I am capable".
4] Anahata Chakra Balancing Days 10–12:
Objective: To attract love and harmony into your life.
Direction: North.
Mantra: Yam यं 108 times.
Mala: Tulsi or Holy Basil Beads Counting Rosary.
Meditation: The practitioner should visualize a green light in the heart.
Yoga Practice: Pranayama – Anulom-Vilom.
Action: Forgive someone you hate, or don’t like.
5] Vishuddha Chakra Balancing Days 13–15:
Objective: To uncover the truth and manifestation of desires.
Direction: North or East.
Mantra: Ham हं 108 times.
Mala: Crystal or Sphatik Beads Counting Rosary.
Meditation: Blue light in the throat
Yoga Practice: Ujjayi Pranayama
Task: The practitioner should speak the absolute truth for one day
6] Ajna Chakra Balancing Days 16–18:
Objective: The main motive behind balancing the Ajna Chakra is gaining the extra-sensory power of Intuition.
Direction: North.
Mantra: Om ॐ 108 times.
Mala: Crystal or Rudraksha Beads Counting Rosary.
Meditation: Indigo light between the eyebrows
Practice: Trataka, for example Looking at a Lamp or a fixed object.
7] Sahasrara Chakra Balancing Days 19–21:
Objective: To establish spiritual connections or advancing spiritually.
Direction: East or North-East.
Mantra: Om ॐ or Soham सोऽहम 108 times.
Mala: Crystal Beads Counting Rosary or no rosary.
Meditation: White/violet light at the crown of the head
5 minutes of silently watching nature or witnessing the surroundings without bias.
The Best Time for the Chakra Balancing Meditation: The timing is the same for all the 7 steps mentioned above. The Best Time is Brahma Muhurta, or 4:00–6:00 am.
If not possible, the Second Option: 6:00–8:00 pm after sunset. The practitioner should stick to the same time for all 21 days of the Kundalini Meditation. It should be done on an empty stomach or 2-3 hours after a light meal.
Some Important Advice for Seekers wanting to Practice this 7 Chakra Awakening Exercise: It is advisable to practice it under the guidance of someone who is well-versed in Yoga. This is if you don’t know anything about Yoga.
The practitioner should not expect fast results. Results will be experienced gradually over a period of time.
The practitioner should take a balanced diet and avoid excesses, and try as much as possible to think positively.
Note: Mantras, Techniques and articles on Kundalini Yoga can be seen in the section Prophet666.com: Kundalini Tantra.
I have described the technique of balancing the 7 Chakras in 7 broad steps. I have given the objective or purpose of balancing the Chakra, along with direction, mantra, counting rosary, yogic pose, meditation, and preferred time to practice the Chakra Balancing Meditation.
.jpg "The 21-Day Chakra Awakening")
1] Muladhara Chakra Balancing Day 1, 2, and 3: The basic purpose of balancing the Muladhara is to gain mental stability by eliminating fear, anxiety, tension, phobias, and negativity.
Technique to Stimulate the Muladhara Area: The practitioner should walk for 5 minutes on the ground with naked feet.
Direction: South or East.
Mantra: Chant the Beej Mantra Lam - लं 108 times.
Mala: Panch Mukhi or Five-Faced Rudraksha Counting Rosary.
Visualization: Imagine that red light is circulating in the base of your spine.
Yoga Exercise: Tadasana and Malasana.
2] Svadhisthana Chakra Balancing Days 4–6:
The primary motivation behind balancing the Svadhisthana is to achieve emotional balance.
Direction: East.
Mantra: Vam वं 108 times.
Mala: Chandan or Sandalwood Counting Rosary.
Visualization: The practitioner should visualize orange light in the area below the navel.
Yogic Exercise: Bhujangasana.
Lifestyle Change: The practitioner should increase their water intake to the recommended amount.
3] Manipura Chakra Balancing Days 7–9:
Objective: The main purpose of balancing the Manipura is to gain self-confidence.
Direction: South or East.
Mantra: Ram रं 108 times.
Mala: Rudraksha or Haldi [Turmeric] Beads Jaap Mala
Meditation: The practitioner should think that the yellow light is present in the navel area.
Yogic Practice: Light form of Kapalabhati.
Sankalpa: The practitioner should take a pledge that "I am capable".
4] Anahata Chakra Balancing Days 10–12:
Objective: To attract love and harmony into your life.
Direction: North.
Mantra: Yam यं 108 times.
Mala: Tulsi or Holy Basil Beads Counting Rosary.
Meditation: The practitioner should visualize a green light in the heart.
Yoga Practice: Pranayama – Anulom-Vilom.
Action: Forgive someone you hate, or don’t like.
5] Vishuddha Chakra Balancing Days 13–15:
Objective: To uncover the truth and manifestation of desires.
Direction: North or East.
Mantra: Ham हं 108 times.
Mala: Crystal or Sphatik Beads Counting Rosary.
Meditation: Blue light in the throat
Yoga Practice: Ujjayi Pranayama
Task: The practitioner should speak the absolute truth for one day
6] Ajna Chakra Balancing Days 16–18:
Objective: The main motive behind balancing the Ajna Chakra is gaining the extra-sensory power of Intuition.
Direction: North.
Mantra: Om ॐ 108 times.
Mala: Crystal or Rudraksha Beads Counting Rosary.
Meditation: Indigo light between the eyebrows
Practice: Trataka, for example Looking at a Lamp or a fixed object.
7] Sahasrara Chakra Balancing Days 19–21:
Objective: To establish spiritual connections or advancing spiritually.
Direction: East or North-East.
Mantra: Om ॐ or Soham सोऽहम 108 times.
Mala: Crystal Beads Counting Rosary or no rosary.
Meditation: White/violet light at the crown of the head
5 minutes of silently watching nature or witnessing the surroundings without bias.
The Best Time for the Chakra Balancing Meditation: The timing is the same for all the 7 steps mentioned above. The Best Time is Brahma Muhurta, or 4:00–6:00 am.
If not possible, the Second Option: 6:00–8:00 pm after sunset. The practitioner should stick to the same time for all 21 days of the Kundalini Meditation. It should be done on an empty stomach or 2-3 hours after a light meal.
Some Important Advice for Seekers wanting to Practice this 7 Chakra Awakening Exercise: It is advisable to practice it under the guidance of someone who is well-versed in Yoga. This is if you don’t know anything about Yoga.
The practitioner should not expect fast results. Results will be experienced gradually over a period of time.
The practitioner should take a balanced diet and avoid excesses, and try as much as possible to think positively.
Note: Mantras, Techniques and articles on Kundalini Yoga can be seen in the section Prophet666.com: Kundalini Tantra.
Author & Founder
Neel N
Founder of Prophet666.com. Neel N shares insights on mantras, yantras, and ancient remedies for spiritual awakening and protection.
Comments
Post a Comment
We welcome you to share your insights, knowledge, and helpful answers with others. Please avoid personal or obvious questions.
Note: To maintain a safe and positive space, comments about Vashikaran, Mohini, Yakshinis, Akarshan, occult rituals, witchcraft, voodoo, black magic mantras, tantra, Jadu-Tona, Totka, or similar remedies are not endorsed by Prophet666.com.
See Full Comment Policy