Yogic Tantra for Positive start to the Day

There is an interesting Yogic Tantra to get a good a positive start to every new day. This Tantra is based upon the Indian science of breathing; as highlighted in the ancient texts of Yoga. However one need not be a practitioner of Yoga to practice this Tantra; even a lay person can get good results by following these simple steps.

In the morning, while still in bed, observe with utmost concentration, from which of the two nostrils you are inhaling the breath; whether; the right or the left nostril.

Then if you are breathing through the right nostril, touch the right hand on the ground and touch your head with the same hand and imagine it is vibrant with positive frequencies and salute it. Then put the right foot first on the ground and commence the new day in a positive way.

If breathing from the left nostril; repeat the above Tantra with the left hand and foot. That’s all friends, my God bless you.


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