This Mantra can be chanted by anyone who desires good and sound sleep and not just those suffering from insomnia and sleep related disorders. Good and sound sleep is in itself one of the most powerful healing remedies and is a must for those striving for good physical and mental health.
A simple way of practicing this Mantra is to take a small cup of water, hold it in the right hand and chant the Durgā Saptashatī Mantra shown in the image 21 times in order to infuse the water in the cup with the potency of the Mantra. Then this water has to be consumed. This Sadhana has to be done just before going to bed at night. Then while in bed, the practitioner can keep doing the Mantra Japa and he will be fast asleep even before he realizes it.
|Vedic Mantra for getting Good Sleep|
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