The self-conscious woman should get up early and take the names of the 12 Jyotirlingas or the Dwadasa Jyotirlinga, which are among the most revered and sacred of the Hindu Tirtha Shetras in India. The Dwadasa Jyotirlinga Stotra and a brief description about these Shivlingas is given in the Post – Here. The names of the 12 Jyotirlinga have to be taken with complete faith just once.
There is no need to chant the full Sanskrit Stotra, those who wish to do can do so, only taking the names of the 12 Jyotirlingas is sufficient. The names are given in the translation and it is sufficient to read the translation.
After taking the names of the 12 Jyotirlingas, the self-conscious woman should think 11 times during the day that she is visiting the 12 Jyotirlingas.
After a few days the self-conscious woman will notice that her fear and anxiety of going to crowded events has disappeared and she has began to feel self-confident and relaxed.