As far as possible one should practice taking deep breaths in fresh air. This should be repeated as many times during the day as possible. If possible it is advisable to keep the windows open during the day and night. This ensures that fresh air always circulates in your home, and you always breathe in fresh air. This ensures that your lungs become strong and illnesses never come near you.
Many people are in the habit of keeping the windows closed when it is hot or windy, such people should try to get out of that habit. Then there are others who have cultivated the habit of covering their heads with a blanket or a bed sheet while sleeping, this is a most harmful habit and should be corrected immediately.
It is not advisable to inhale the same breath which you have exhaled, let fresh air come in. Always remember that fresh air is a great health remedy.
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