Friday, December 9, 2011

Fresh air a great health remedy

Fresh Air is as beneficial to great health as Sound sleep. One can live for a number of days without food or water but it is impossible to survive without air for a few minutes. This alone shows how important air is for our survival.

As far as possible one should practice taking deep breaths in fresh air. This should be repeated as many times during the day as possible. If possible it is advisable to keep the windows open during the day and night. This ensures that fresh air always circulates in your home, and you always breathe in fresh air. This ensures that your lungs become strong and illnesses never come near you.

Many people are in the habit of keeping the windows closed when it is hot or windy, such people should try to get out of that habit. Then there are others who have cultivated the habit of covering their heads with a blanket or a bed sheet while sleeping, this is a most harmful habit and should be corrected immediately.

It is not advisable to inhale the same breath which you have exhaled, let fresh air come in. Always remember that fresh air is a great health remedy.


Related articles
Three techniques of Pranayama (prophet666.com)
Home remedies using Carrots (prophet666.com)
Use of water in eradicating constipation (prophet666.com)
Pranayama for Tuberculosis (prophet666.com)
Proper diet for Piles, Constipation and Acidity (prophet666.com)
Indian herbal health drink (prophet666.com)
Home remedy for breast pain after pregnancy (prophet666.com)
Home remedies using Tomato (prophet666.com)
Simple Home Remedy for Migraine and Insomnia (prophet666.com)
Simple home remedy to control heart disease (prophet666.com)

1 comment :

  1. Then there are others who have cultivated the habit of covering their heads with a blanket or a bed sheet while sleeping, this is a most harmful habit and should be corrected immediately. online pharmacy concept

    ReplyDelete

Feel free to speak your mind and share your thoughts and knowledge. Answer the Queries of others. Please do not expect answers for obvious or personal questions. Information/HTML given in comments; especially on Vashikaran, Mohini, Akarshan, Occult, Witchcraft and Voodoo Spells, Black Magic Mantra, Tantra, Jadu- Tona, Totka and Upay is not endorsed by this site See New Comment Policy