One suffering from constipation is advised to practice Ushahpana [dringing water before sunrise].
Take a glass of water about half an hour before each meal. Avoid drinking of too much water during the course of meals. Also make it a practice to drink a glass of water one to two hours after your meals.
Make it a practice to take long walks in the early morning fresh air; after taking a glass of water.
Also with I would advise you to regulate your diet which I have given in one of my earlier posts of the Proper diet for Constipation. Taking Enema once or twice a week is also advisable.
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