Saturday, September 10, 2011

Proper diet during Coughs and Colds

Coughs and common cold are regular and periodic ailment which affects almost everyone’s Health .Normally one feels better in 5 to 6 days.

There are certain foods which are best avoided as these aggravate the ailment. One can feel noticeable relief if one is on a Proper diet.

Here I am giving a recommended diet if one is suffering from cough and cold. There is no harm in following this diet till one feels better in a few days.


Beneficial –Jaggery, Lime, oranges, apples,padval or parwal[pointed groud], bitter melon,amla[Indian gooseberry], black raisins, dried figs, ginger, sabudana [Sago pearls]and unpolished grains.
Harmful – Sugar, milk products, tea, eggs, bread, biscuits, cake, polished rice, ice cream, sweet potato, chocolate, bananas and maida products.
  

Related articles

No comments :

Post a Comment

Feel free to speak your mind and share your thoughts and knowledge. Answer the Queries of others. Please do not expect answers for obvious or personal questions. Information/HTML given in comments; especially on Vashikaran, Mohini, Akarshan, Occult, Witchcraft and Voodoo Spells, Black Magic Mantra, Tantra, Jadu- Tona, Totka and Upay is not endorsed by this site See New Comment Policy