Close your mouth and bang your upper teeth on your lower teeth for about 30 to 40 times. Doing this improves the blood circulation in the teeth and the teeth become strong and healthy.
To keep your mouth fresh and free from bacteria take 1/2 Kilogram water and put a few drops of lime
Take a small slice of lime and rub it on your teeth and gums.
After this gargle. This will keep your mouth fresh and odor free.
After meals it is advisable to bite a few the leaves of Tulsi [holy basil], a small mango leaf or Betel leaf. This is said to keep your teeth clean and odor free.
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