First of all wash your head thoroughly and wrap a thin wet cotton towel around your head.
Then take some slightly hot[not luke warm] water in a bucket and immerse your feet into that bucket for approximately 20 minutes.
Keep changing the wet towel wrapped around your head every 5 minutes or so.
After this if you wish you can have a bath, this will also give you relief from headache.
You must remember to take plenty of water mixed with lime juice.
You should eat plenty of fresh fruits.
As far as possible try to be in a place where there in fresh air.
Try to forget your worries and get sound sleep.
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